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Taking time to look at works of art can be highly beneficial. It’s thought to stimulate areas of the brain associated with pleasure and rewards, which in turn can help ease the symptoms of anxiety and depression.

To get the most benefit, research studies suggest it’s important to see the original art in real life, not simply a photograph of it.

  • Looking at art helps to make you more social
    • You have to leave your home environment
    • It encourages you to look at the world differently. This is an important tool for helping you deal with how you view your mental health
  • You could be inspired to create your own artwork
    • Art therapy is a potentially important treatment for several mental health disorders
    • Creativity actually makes you happier

http://psychcentral.com/news/2011/01/09/brain-feels-rewarded-while-looking-at-art/22415.html

http://www.arttherapyblog.com/mental-health/study-shows-art-may-help-with-depression/#.VjqGwqLCZhs

https://www.psychologytoday.com/blog/arts-and-health/201109/art-and-happiness

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