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Colouring books are not always for children. Research has shown that colouring can be beneficial for young adults as it fosters creativity, improves mood and assists with meditation. Colouring has a positive effect on anxiety and stress - and above all it's fun! 

There's a wide variety of books and sheets on the market aimed at young adults including: mandala, flower patterns, graffiti, geometric pattern, and etc. 

 

http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html

 

http://shegetscreative.hubpages.com/hub/benefits-of-coloring-for-adults

 

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